an easy step to easy & quick high-energy nutrition
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Do you want to learn how to prepare:
* The Most Refreshing Smoothie
* The Waist Friendly Soup
* The Pasta-Free Pasta
* The Immune Booster Drink,
* The Ultra Healthy High-Energy Snacks
... and MORE...?
Do you want to discover a different approach to nutrition that is effective and easy to implement?
Do you want to start taking care of yourself and your physical, mental, and emotional health?
I feel you. I am a busy woman myself running a coaching business online and teaching dance-fitness classes on the side.
Eating healthy is of uttermost importance to me, as well, because it gives me the energy I need to perform at my best, have a strong and pain-free body, laser-sharp focus, deep sleep, and quick memory.
And I want the same for you!
All of the recipes in the books are adapted from my "clients-favorite" catalog and are easy and quick to prepare.
You only need a high-speed blender and a spiralizing tool (for one of the recipes).
Subscribe for future recipes at www.lunavoda.com
In this e-book you will learn:
How to prepare high-energy smoothies for glowing skin
How to make sugar-balancing snacks that stabilize your insulin levels
How to swap traditional lunch/dinner choices for a healthier alternative (with a balanced ratio of fats, carbs and protein)
FREE BONUS: Your Guide To Choosing Dark Chocolate
FREE BONUS: The Intuitive Hunger Self-Check
FREE BONUS: My Top Fav Anti-Inflammatory Drink
Start glowing today!
All recipes are mobile friendly. After downloading the e-book, you can also preview them on your phone :)
ABOUT THE AUTHOR
My name is Ana-Maria and I am a certified health & life coach with mastery in transformational coaching.
I coach busy professionals how to change their old eating habits, discover sustainable ways of practicing self-care, improve their self-talk, release all stubborn weight (and keep it off), find their life-purpose, release old limiting beliefs and self-judgment, build unshakable confidence, and even improve their relationships and career!
How you do one thing is how you do everything. Self-care is not selfish. It allows you to give MORE to others without depleting your energy or ending up resenting your current environment. Nutrition is a form of self-care and it pays back multiplied. :)
Both inside and out.
