I am a certified health & life coach with mastery in transformational coaching.
I help women to increase their energy, build unshakable confidence, and attain & maintain their ideal weight without restricting themselves or measuring their portions sizes. So far, I have coached women how to change their old eating habits, discover sustainable ways of practicing self-care, improve their self-talk, release all stubborn weight (and keep it off), find their life-purpose, release old limiting beliefs and self-judgment, and even improve their relationships and career!
How you do one thing is how you do everything. Self-care is not selfish. It allows you to give MORE to others without depleting your energy or ending up resenting your current environment. Nutrition is a form of self-care and it pays back multiplied.:)
Both inside and out.